Why is losing weight so challenging? Weight loss is not as simple as “eating less and moving more”. Obesity is a disease with abnormal body chemistry and hormonal imbalance. Unfortunately, we live in a toxic environment where it is much easier to eat unhealthy and stay inactive. How do hormones affect my weight? Your weight […]
Weight Loss: Understanding The Why Read More »
Losing weight is more than just “eat less and move more”. There are many factors that affect your weight and health. Here, Dr Nachida Hamidi-Sitouah is sharing her top 11, evidence based, weight loss tips that will help you succeed in your weight loss and weight maintenance journey. Tip #1 – Accountability is behavior key No.
11 Weight Loss Tips from Dr. S Read More »
Everyone experiences stress to some degree. Stress can be a change that causes physical, emotional, or mental strain. Stress can cause weight gain and interfere with weight loss goals. It is impossible to alleviate all stress, but choosing how you respond to it can make a big difference to your mental and physical well-being. Research
Stress Management – How to effectively manage stress in your day-to-day life Read More »
What is motivation? Motivation is the drive to achieve our goals and dreams and to become more of the person we aim to be. But sometimes motivation seems really hard, especially when it comes to changing our habits and losing weight. We want to eat healthier and exercise more, but mustering up the strength and
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